10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung

This workout is suitable…
as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha.
as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day.
if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.
if you have bad joints or knee pain
if want to grow your bubble butt & therefore need to put a bigger focus on it

PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!