The Science Behind Herbal Stress Relief: Exploring Ashwagandha, Lavender, and Chamomile

Stress and anxiety are ubiquitous in modern life, affecting mental health, physical well-being, and overall quality of life. While pharmaceutical interventions exist, many are turning to herbal remedies for a more natural approach to managing these conditions. Here, we delve into the science behind three popular herbs known for their stress-relieving properties: Ashwagandha, Lavender, and Chamomile, examining how they work at a biological level to mitigate stress and anxiety.