Yoga Nidra for Deep Relaxation Guided Meditation & Ocean Waves

Natural elements stimulate the brain to secrete neurotransmitters such as serotonin and dopamine, enhancing feelings of pleasure and relieving negative emotions like anxiety and depression. The dense vegetation, gurgling streams shown in forest bathing therapy, combined with soothing rain sounds, create a tranquil atmosphere. This helps people shift their focus away from daily stressors.