Bounce Back Better: Resilience for Real Life

In this episode of the 'Driven to Thrive' broadcast, host Brent D. addresses the challenges men face in their daily lives and offers seven practical tactics to build resilience. Brent shares personal anecdotes and emphasizes the importance of mindset, social support, sleep, and micro-adversity challenges. He highlights activities like the personal after action report, volunteering, and the five-minute non-negotiable daily task. Additionally, Brent discusses the benefits of limiting screen time and ensuring quality rest. Tune in for actionable strategies designed to help men live purpose-filled, intentional lives.

Chapters
00:00:00 Facing Life's Challenges
00:03:36 Service Lens Shift
00:12:10 Digital Monastery Evenings
00:14:33 Daily Resilience Training

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S06E016 of the Driven 2 Thrive Broadcast

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