Overcoming Limiting Screen Time Challenges - Dr. Ken Muyenzi

In today's digital age, screens are an integral part of our daily lives, facilitating everything from work and education to social interactions and entertainment. However, excessive screen time can lead to various challenges, including reduced physical activity, sleep disturbances, and decreased face-to-face social interactions. Overcoming these challenges requires a conscious effort to balance technology use with other essential aspects of life. This essay explores practical ways to manage and reduce screen time effectively.