Intermittent Fasting: 5 Steps MOST Effective Weight Loss || Dr. Eric Berg

Intermittent Fasting: 5 Steps MOST Effective Weight Loss || Dr. Eric Berg
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Intermittent fasting, particularly the 5:2 method, can be an effective strategy for weight loss by limiting calorie intake on specific days. This approach involves eating normally for 5 days and restricting calories (around 500-600 calories) on the other 2 days. The 5:2 method can be as effective as continuous calorie restriction for weight loss.

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