Stop Training Arms Wrong | Shoulder, Biceps & Triceps Workout Tips

Let’s be real—most people are training arms the wrong way.
It’s not just about throwing weight around. It’s about form, intention, and the right strategy.

In this video, I teamed up with Eric and Pascal for a full upper body session focusing on shoulders, biceps, and triceps. We shared real tips, corrected common form mistakes, and explained how to structure your reps, sets, and rest periods for maximum growth and efficiency.

We’re not just chasing the pump—we’re building muscle with purpose. 💪

Whether you're trying to add size to your arms, break through a plateau, or train smarter… this video is packed with the tools you need to do it right.

🔥 COMING THIS SUMMER: The One Legacy Strength Program
We’re launching a complete 12-week program designed to help you build real strength, size, and consistency—from the ground up.
Full workouts, progress tracking, mindset guidance, and proven techniques that deliver results.

Stay tuned—we're building something different.

📅 New training content drops every week.
This is just the beginning—I’m back, and I’m committed to sharing everything I’ve learned to help you build your own legacy.

Ways to Work with me
You can Email me for any questions or inquiries: [email protected]
(List out the different ways your viewers can work with you and support your channel. ie. Links to
your book, your course, etc.)

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Connect with me!
IG: ➡️ https://www.instagram.com/lastinglegacyfitness/
FB: ➡️ https://www.facebook.com/camilo.j.16
Website: ➡️ https://lastinglegacyfitness.com/

Disclaimer: (This video is/ is not sponsored. Some product links are affiliate links which means if
you buy something we'll receive a small commission.)

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Filmed by Camilo Jimenez
Edited by Camilo Jimenez
Written by Camilo Jimenez

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