Top Supplements For Vegan Muscle Growth | Daily Essentials For Athletes

In this video, I’ll walk you through my complete morning supplement routine as a vegan bodybuilder. I break down each supplement I take and explain why it's important for my health, performance, and overall well being. From high-dose vitamin D3 (50,000 IU every other day) paired with vitamin K2 for arterial health, to supplements like milk thistle for liver support and nattokinase for blood flow optimization. I also discuss how dandelion root helps with water retention, while supplements like NAC provide powerful antioxidant support. For those concerned about cholesterol, I reveal how citrus bergamot helps improve HDL while lowering LDL levels which is perfect for bodybuilders who need cardiovascular support. I explain my organization system using pill containers and how I time my supplements with meals for optimal absorption. If you're curious about what supplements might be missing from your routine or wondering how to support muscle growth on a plant-based diet, this video provides the answers straight from my daily practice.