Stretching Exercise by the Lake | Make Hip Muscles & Tendons Better for Splits | Relaxation Music

#yoga #stressrelief #relaxingvideo

Hello everyone, I'm Asami Aoki. My YouTube channel aims to share beautiful yoga poses and techniques in my yoga and workout videos, highlighting the benefits of regular exercise for promoting a healthier body and a more toned physique. Set against scenic natural environments and accompanied by ASMR sounds and music, my videos also aim to help viewers relax, unwind, and relieve stress. If you haven't exercised today and still have extra energy, whether at home, in the gym, or outdoors, I encourage you to follow along with my videos. Together, we can alleviate the fatigue and exhaustion from a long day's work, as well as ease shoulder, neck, back, and waist pains that come from prolonged sitting at work or home. Let's strive for better health together, and I wish everyone happiness and joy with their family and friends every day. 🩷🌦️🧘🏻‍♀️🤸🏻‍♀️