Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt Codde

Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt Codde

Think healing should be a straight line? Think again. Matt Codde, LCSW, breaks down why recovery from OCD and anxiety is messy, emotional, and uniquely personal—and why that’s totally okay.

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00:00 Understanding the Messy Healing Process
02:23 Why Recovery Isn’t a Straight Line
05:01 Peeling Back the Onion: Layers of Healing
07:33 Embracing Self-Acceptance and Progress