Type Shii 😭

1- Spine straight, get your palms towards the front of your body and pull your elbows as far away as you can from your body. This is going to keep the motion along a "Y" like path instead of just straight to the side which is how the "side delt" fibres actually align🌝

2- Even on the way down, instead of just dropping the weight, try to reach out as far away from your body as possible with your elbows🥵

3- if you're using a lateral raise machine like I am in the video, turning your body a little bit towards the side that you're working can help to align the side delt fibres with the plane of motion of the machine, resulting in a better stimulus overall🤤

4- How much you need to twist & turn is gonna be very individual dependent. Try all variants out and see what hits your side delts the most🍗

5- Regardless of whether you're using dumbbells or a machine, make it a habit to push for a few extra inches (that's what she said) after your elbows naturally stop going up during the concentric. The delts get stimulated the most when they're taken above parallel on the concentric phases of the exercises that target them🤙

6- Aggressive concentric, hold the squeeze, slow eccentric, hold the stretch(on a lateral raise machine or cables) (with dumbbells, there's basically no tension on the side delts at the very bottom so no point in holding that position while doing dumbbell laterals) and repeat 💦

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