Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

A 20 minute follow-along deep stretch for your full body! Take 20 minutes to soothe your sore muscles and aid recovery. I promise you'll feel amazing after finishing this quick & effective stretch session, enjoy! ♡

▸ Level: All Levels
▸ Time: 20 Min
▸ Equipment: No Equipment

▸ Exercise list:
High Lunge
Deep Lunge
Hamstring Stretch
High Lunge
Deep Lunge
Hamstring Stretch
Adductor straight leg stretch
Side lunge stretch
Adductor straight leg stretch
Side lunge stretch
Squat to Hamstring Stretch
Deep Squat Hold
Lying Hamstring Stretch
Lower Back Twist
Lying Hamstring Stretch
Lower Back Twist
Glute Stretch
Glute Stretch
Happy Baby Pose
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.