How to Lose Body Fat

Dan Lyons is a personal trainer and nutritionist who's mission is to help make America healthy again. In this episode Dan explains how to effectively lose body fat and become the healthiest version of you. Learn the difference between body fat loss VS overall general "weight loss" on the scale.

12-Week Body Transformation online program: https://www.danlyonsfitness.com/sales-page-a6002c53-19af-4ee9-966f-0d9cc36c29a9

1 year Body Transformation online program: https://www.danlyonsfitness.com/total-body-transformation