Lower Body Workout | I spewed in the gym! How embarrassing.

Lower Body Workout | I spewed in the gym! How embarrassing.
Last session of the week! Hopefully I'll feel up to speed again next week, any remedies for getting well fast lmk.

These are the exercises filmed complete 10 reps, 3 sets of the exercise progressing your weight each set. Then drop the weight down and do another 10 reps straight away. The burn is real : (style of training explained properly at 5.50)

Leg Press x 4 (reminder, last set is the drop set)
Static lunges x 4
Leg extensions x 4

I didn't finish because I was so ill, but trooper Josh finished on calf raises x 4

I would typically finish off these exercises with some single leg press work and some booty isolation. Either light hip thrusts or banded flute bridges. (same reps as above)

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