Episode 13 - Ditching the Script and Trusting the Flow

In this raw, unscripted conversation, Melanie and Gina throw out their original plan and dive headfirst into why contrast creates clarity and expansion. After a sleepless night filled with anxiety, Melanie realized her push for perfection was rooted in the limiting belief that “if it’s not perfect, I’m not enough.” Gina shares her own powerful ah-ha moment after forcing herself to go to work while seriously ill—ignoring her own needs to avoid letting others down.

This episode is a deep dive into releasing perfectionism, healing the roots of the fawn response, and embracing flow over force. Whether you're navigating burnout, trying to find your authentic voice, or learning to let go of people pleasing and perfectionism, this one’s for you.

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.