10 Min ABS Workout ( At Home )

10-Minute Abs Workout at Home – No Equipment Needed!

Description:
Get a strong, toned core in just 10 minutes with this effective at-home abs workout! No equipment is needed—just your bodyweight and motivation. Perfect for beginners and intermediates, this routine targets your entire core, including upper abs, lower abs, and obliques.

🔥 Workout Structure:
- Quick warm-up (1 min)
- 8 intense ab exercises (45 sec work, 15 sec rest)
- Cool-down stretch (1 min)

💪 Exercises Included:
1. Bicycle Crunches
2. Leg Raises
3. Russian Twists
4. Plank Shoulder Taps
5. Reverse Crunches
6. Mountain Climbers
7. Flutter Kicks
8. Side Plank (each side)

✅ Benefits:
- Strengthens core muscles
- Improves posture & stability
- Burns calories & boosts metabolism
- Can be done anywhere, anytime

🎯 Tips:
- Engage your core throughout
- Modify if needed (e.g., bent knees for leg raises)
- Stay consistent for best results

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