Episode 5: CONTROLLING YOUR ANGER BEFORE IT CONTROLS YOU

🧠 Episode 5: Controlling Your Anger Before It Controls You
Welcome back to The LIFE SKILLZ Hub! In this episode of The Anger Playbook, we’re diving into what it really takes to take charge of your anger — instead of letting it take charge of you.

Anger doesn’t just happen — it builds up from a mix of triggers, emotions, and unmet needs. If you’ve ever felt like you’re ready to explode, freeze up, or lash out, this episode is for you.

In this episode, we explore:
✅ What your triggers are — including fear and frustration
✅ The physical and behavioral cues that signal anger is rising
✅ The difference between healthy and unhealthy anger releases
✅ What to tell yourself in the moment to cool down
✅ How to use the PAC Method (Prior – Action – Consequence) to break the cycle

Learning to manage anger isn’t just about staying calm — it’s about protecting your relationships, your goals, and your peace. And the best part? It’s a skill you can build starting today.

Next episode, we’ll dig into the consequences of anger — how it affects you and the people around you long-term.

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