Full Body Warm Up | 10 Minutes

This 10-minute warm up with a mat is sure to wake up the mind and body in preparation for a workout or on it's own! There are no repeats and you may want a yoga mat.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/0cwucoQIwJ8lu3JWEU18wp?si=e0275891fc9a4bc8

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.