Lower Body Standing Standing Strength Workout with Mini-Band and Weights | 10 Minutes

This standing 10-minute workout targets the lower body musculature with 3 combination moves in 2 rounds of minute-long intervals! I am using a set of dumbbells (10 lbs) and a single heavy dumbbell (25 lb) along with a mini-band to work the legs, glutes, hips and back but this workout can also be done bodyweight. Shoes and equipment are always optional. There is no warm up or cool down in this short workout.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/24F8AP9qGIx0T76P0WbI5F?si=28f59978a94d4194

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.