Self Care Suggestions and an Elevated Workout

What do you do to take care of YOU? Today we pose the question: "What is self care"? What do you do to take care of yourself daily, weekly, monthly or even yearly? Do you practice self care habits, do you feel guilty for taking care of yourself? Do you even recognize what self care looks like? We are also going to showcase an elevated leg workout for those of you wanting to level up!

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