Hormones in Your 30s & 40s: The Conversation We Missed in Health Class

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Let’s be honest, the changes in your 30s and 40s can feel confusing.

Mood swings, cravings, low energy, irregular periods... everyone just says, “it’s stress.”

But what if your hormones are actually trying to send an SOS?

This week, in honor of Women’s Health Week (May 12–18), I’m going live with a conversation every woman deserves to hear:

"Hormones in Your 30s & 40s: The Conversation We Missed in Health Class"

Here’s what we’re diving into:

1. What’s really happening with your hormones after 30, the signs of common imbalances no one talks about.
2. A simple breakdown of the hormone cycle (that finally makes sense).
3. 3 powerful lifestyle shifts that help rebalance your body.
4. How stress & burnout sabotage your hormones – and what to do instead

You don’t have to “just deal with it.”

You just need to understand what your body’s saying, and we’ll help you decode it.

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