Omega-3

Omega-3 fatty acids are essential nutrients that support heart health, brain function, and reduce inflammation. Your body can't produce them, so they must come from food like salmon, walnuts, chia seeds, or supplements. There are three main types: ALA, EPA, and DHA. Including Omega-3 in your daily routine can boost your overall well-being. Learn more about its benefits and how to easily add it to your diet for a healthier life.
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