“The Cocoon of Comfort” Preventing Muscle Loss After 40, with two members who have Improved Daily

Karen and Jane share their journeys of overcoming gym intimidation and unlocking the mental strength to show up consistently. Through Scotty’s Masters, a strength and conditioning program tailored for adults 40 and over, they’ve embraced the power of technique, persistence, and proper guidance, even without prior experience with barbells or gyms. Tune in as they discuss breaking barriers, doing it right, and reshaping their approach to fitness beyond their 40s.