She Lost 25 Pounds In 1 Week

Kristen's story will leave you speechless. At just 4’11” and 185 pounds, she was facing *congestive heart failure* and taking 13 medications daily. After joining the DR96 Dry Fasting Challenge, not only did she drop 30 pounds (25 during prep!), But she was able to come off all of her meds temporarily, saw her *blood pressure normalize*, *eczema vanish*, *hair regrow*, and even noticed *whiter teeth and clearer eyes*.

But it didn’t stop there; this journey unlocked a powerful emotional purge. Through fasting and mirror work, she uncovered and released decades of buried trauma. This isn't just about weight loss, this is true *healing*.

If you’ve been sitting on the fence, THIS is the video to watch. Our next challenge starts on May 25th. Join us! https://www.ahawellnessacademy.com/The-DR48-Challenge
**Timestamps:**
0:00 Intro – Kristen’s journey begins
0:49 “Prep doesn’t count”? Kristen lost 25 lbs in prep alone
1:58 Why she joined AHA after heart failure
3:27 Her early fasting struggles and diagnosis with PCOS
7:45 What changed when she found DR96
10:25 Off all meds, perfect blood pressure
12:35 Unexpected beauty wins – glowing skin, pearly teeth, thick hair
13:21 Community support during fasting
15:21 Detox symptoms and emotional breakthroughs
18:45 The emotional purge on Day 3
22:33 Non-scale victories that saved her life
27:28 Her results: From 185 to 155 lbs
30:13 New lifestyle: fruit bowls, juice, hydration
34:36 Why the community is the real secret weapon
37:59 What’s next – the DR48 Advanced
40:30 What our retreats are REALLY like
45:35 Why we focus on lifestyle over restriction
48:49 Kristen invites Chris for a mindset interview
50:14 How one story can inspire global transformation
53:03 A word to anyone doubting if their story matters
54:53 Final thoughts and outro

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