Podcast Today is The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

In this episode, we dive into the powerful concepts from Mel Robbins' bestselling audiobook, "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage". Discover the simple, research-backed metacognition tool that helps you overcome hesitation and make immediate, lasting behaviour change. Learn how just 5 seconds of counting backward – 5-4-3-2-1 – can interrupt habits of procrastination, self-doubt, and fear, helping you build real confidence and take control of your life. If you're tired of knowing what to do but struggling to make yourself do it, this episode (and the audiobook) is for you! Get the full audiobook narrated by Mel Robbins herself using the link in the description.
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