My Scary Experience With Caffeine Overload (What You Should Know)

In this video, I talk about a recent experience I had with coffee and tea that honestly scared me and made me rethink how I use caffeine.

I really enjoy coffee and tea, and the idea of cutting them out completely is not easy. I'm not saying I'm going to quit caffeine forever, but after what happened, I might scale it back.

During Lent, I usually give up caffeine as a personal challenge to grow closer to God. This year, I had caffeine every day except Sunday, and it made Sunday coffee and tea feel extra special.

After Lent ended, I went back to having caffeine daily. By the end of the first week, I felt overstimulated. I ignored the warning signs and ended up having way too much caffeine one weekend. What happened next caught me completely off guard.

I was doing a fitness challenge with my son when one of my abdominal muscles cramped hard. It was so painful I thought it might be a heart attack or something tearing inside. I had to sit on the floor while the cramp came and went six times before it finally stopped. That moment really stuck with me. It made me think about what could happen if a muscle like my heart cramped the same way.

This video is for anyone wondering whether caffeine is safe or how much is too much. I’m going to be a lot more careful from now on and pay close attention to how much I’m consuming.

If you enjoy my content and want to support what I do, feel free to use any of the links below. It helps more than you know.

I'm part of the Amazon Associates program as an Amazon Influencer, and I also participate in a few other affiliate programs. If you use the links I share, I may earn a small commission at no extra cost to you. Sometimes, you might even save money by using my links.

Pure Green Organic Latex Mattress by Sleep On Latex - The Bed I Currently Sleep On
https://www.amazon.com/dp/B01KPWG21S/?tag=thingsverygood-20

MultiPure Water Filters - The Water Filter I Currently Use
https://www.multipure.com/srodriguez - Save 5% with coupon code 436985.

Lumen Metabolic Tracker
https://www.lumen.me/shop?fid=12803&utm_source=influencer&utm_medium=influencer&discount=Sye
Use coupon code Sye for 20% off.

EcoTeas Organic Yerba Mate
https://www.amazon.com/dp/B06XP7Z7H8/?tag=thingsverygood-20

Cameron's Organic Breakfast Blend Whole Bean Coffee
https://www.amazon.com/dp/B07334QQ17/?tag=thingsverygood-20

Donate through PayPal:
https://www.paypal.com/donate?hosted_button_id=MXJM2RT9XP2AU

See all my video reviews on Amazon:
https://amzn.to/3XOTCOX

References to footage in this video:
Music courtesy of NCS (NoCopyrightSounds)
BEAUZ & Momo - Won't Look Back [NCS Release]

I hope this video gives you something to think about when it comes to caffeine. Have you ever had a similar experience? Let me know in the comments.