💪 4 Killer Arm Exercises | أفضل 4 تمارين للذراع 🔥

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3 months ago
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Sports Lifting & Exercise arm workout biceps workout triceps workout french press cheating curl skull crusher drag curl arm day routine build bigger arms

Transform your arms with these 4 powerful exercises that hit both biceps and triceps for maximum size and strength!

French Press (Triceps Overhead Extension)

Cheating Curl (Biceps Momentum Curl)

Old School Lying Extension (Skull Crusher Variation)

Drag Curl (Biceps Peak Builder)

Perfect for your next arm day—mix them into your routine and feel the pump!
📲 Follow @coach_abdo_bodybuilding for more pro workouts and tips.

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#CoachAbdo

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