🦵 Add This Leg Curl to Your Routine NOW

❓ What muscles do seated leg curls work?
💥 They smash your hamstrings! Back of your thighs = 🔥

❓ Are seated leg curls good for beginners?
✅ Absolutely! Super easy to use and safe for newbies! 🆕

❓ How many sets should I do?
⚡ 3–4 sets of 10–15 reps will light them up! 🔥

❓ Should I go heavy on seated leg curls?
🏋️‍♂️ Start moderate! Form > ego! 💯

❓ Can they help with knee pain?
🦵 Yes! Strengthening hamstrings supports your knees! 🙌

❓ Should I lock my knees?
🚫 Never! Keep a slight bend at the top! 🧠

❓ Is this better than lying leg curls?
🤷‍♂️ Depends! Seated curls hit a different angle! Combine both! 💪

❓ How fast should I curl?
🐢 Slow and controlled = max gains! 💥

❓ Can I do them every day?
🛑 Nope! Let your legs rest & recover. 2x/week max! 💤

❓ Should I squeeze at the bottom?
🍑 YES! Squeeze like you mean it for full contraction! 💯