#ditch #dangerous #colors go #natural

Bright colors in your food may look fun, but they could be harming your brain, gut, and hormones! In this eye-opening YouTube Short, we dive into the dangers of artificial food colorings like Red 40, Yellow 5, and Blue 1—commonly found in candies, cereals, and drinks. These synthetic dyes are linked to hyperactivity, mood swings, and possible hormone disruption, yet they're still widely used in many countries!

Discover natural alternatives such as beetroot, turmeric, spirulina, matcha, and hibiscus that not only enhance the beauty of your meals but also promote health. Make the switch today for a brighter, healthier plate!

Like and share this video to spread awareness! #FoodColorings #NaturalAlternatives #HealthyEating #NutritionTips