Reduce #cortisol . Boost #testosterone and #build #muscles

Reduce #cortisol . Boost #testosterone and #build #muscles Here’s a 1-minute video script for:
“Best Herbs to Support Testosterone Naturally”

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[0:00–0:08] — Hook

“Low energy, low drive, or struggling to gain muscle? Boost your testosterone naturally with these powerful herbs.”

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[0:08–0:45] — Top 4 Herbs

1. Ashwagandha
Reduces cortisol and boosts testosterone — proven in studies to increase strength and energy.

2. Tongkat Ali (Longjack)
Improves free testosterone levels, libido, and muscle growth — especially in men over 30.

3. Fenugreek
Supports testosterone and lowers body fat. Look for standardized extracts for best results.

4. Shilajit
Mineral-rich resin from the Himalayas — shown to improve total testosterone, stamina, and vitality.

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[0:45–1:00] — Final Tip & CTA

“Pair these herbs with strength training, deep sleep, and sun exposure for real results.
Nature has the power — follow for more holistic men’s health tips!”