Don’t Track Calories—Just Follow These 5 Rules | Mind Pump 2604

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00:00 Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit.
23:32 The Mind Pump Butcher Box is here!
26:15 The power of the placebo effect.
32:26 I want to believe.
35:13 The most motivating thing you can see in the gym.
37:27 Are you retired?
43:43 Baby AI.
45:20 Social contagion is a REAL thing.
47:48 The positive feedback loop of Brain.fm.
53:46 #ListenerLive question #1 – Why would I need to change up my workout?
1:00:28 #ListenerLive question #2 – When do you know if your cut is not working?
1:11:49 #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase?
1:24:39 #ListenerLive question #4 – How can I get calories in when I don’t have the appetite?

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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Train the Trainer Webinar Series
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Mind Pump Group Coaching
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The Problem of Placebo Responses in Clinical Trials
https://clinicalresearch.com.au/the-problem-of-placebo-responses-in-clinical-trials-and-how-to-combat-them/

Mind Movies - Positive Daily Affirmations & Digital Vision Boards
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

Mind Pump #2210: Best Workouts for Bulking & Cutting
https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/

Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/

Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/

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Mind Pump Free Resources
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People Mentioned
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Tom Bilyeu (@tombilyeu) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram

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The Benefits of Eating Whole Foods Guide:
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