Standing Separate Leg Head to Knee Pose – Dandayamana Janushirasana

Standing Separate Leg Head to Knee Pose – Dandayamana Janushirasana

⸻

🎶

✨ “This is a compression posture – and here’s why that’s so powerful.”

✅ TOP TIPS:
1. Tuck the chin tight to the chest – This creates maximum compression in the throat and internal organs.
2. Forehead to knee – It’s not about flexibility, it’s about determination. Bend your knee if needed – the connection matters more.
3. Engage the core and round the spine – Like pulling your belly in and curling forward, protecting your lower back.
4. Lock the front leg – This builds balance, stability, and strength in the standing leg.

💥 BENEFITS:
• Stimulates thyroid and pancreas – great for metabolism and blood sugar control
• Improves digestion and immune function through abdominal compression
• Builds mental focus, determination, and unshakeable balance

🌿 This pose is not just about touching your knee – it’s about training the mind through the body.

🧘‍♂️ “Compression creates change.”

#YogaReels #BikramYoga #StandingHeadToKnee #YogaTips #Wellness #CompressionIsHealing #bikramyoga