Page Protocol Ep1 Box Breathing

Welcome to The Page Protocol — where we don't roast people, we roast the stigmas that keep them from getting help.

In Episode 1, The Advocate Sean Page breaks down the basics of box breathing — a real skill for calming anxiety when your brain’s in full panic mode.
Forget “just breathe” or “calm down” — this is actual strategy, not empty slogans.

🎯 What you’ll learn in 60 seconds:

Why telling someone to “calm down” doesn’t work

How box breathing helps reset your brain

How to take control when anxiety hits

📼 Featuring a retro VHS glitch vibe, because life skills should come with a little attitude.

🛑 Disclaimer:
The content provided by The Advocate Sean Page is for educational and entertainment purposes only.
This is not therapy or a replacement for professional mental health care. The skills taught here are supplements to, not substitutes for, professional treatment.
The Advocate is a character created and portrayed by Patrick Garcia, a licensed professional counselor associate, to address mental health stigmas in an engaging way.
IMPORTANT: Comments, emails, and social media messages sent to this channel are NOT monitored for crisis situations and do NOT establish a therapeutic or professional relationship. I cannot and do not provide individual therapy or crisis intervention through this platform.
The skills demonstrated require consistent practice and results may vary significantly between individuals. No specific outcomes are guaranteed, as everyone's situation, biology, and circumstances differ.
If you're experiencing a mental health crisis or emergency, please contact a licensed mental health professional, call your local crisis line, or text HOME to 741741 to reach the Crisis Text Line.
By viewing this content, you acknowledge that skills demonstrated are general education only and that no professional relationship is established through viewing, commenting, or messaging.
Remember: Learning skills is important. Getting proper help when needed is essential.
THE PAGE PROTOCOL™

💥 Join the movement — Smash the stigma. Learn the skill. Take your power back.
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