Exercises While sitting

Get FIT While SITTING!

Get fit while sitting down! This seated chair workout video will guide you through a series of exercises that can be done from the comfort of your own chair. No need to leave your desk or living room, we've got you covered! From leg raises to arm curls, we'll show you how to burn calories and tone your muscles without having to move an inch. Perfect for those with mobility issues, busy schedules, or anyone looking for a quick and easy way to stay active. Follow along and get fit while sitting!