When Keto doesn't work

Welcome back to Mon’s Musings! I'm Monika, a primal health coach with decades of experience navigating the world of low carb, keto, and carnivore diets. In today's video, I share an eye-opening case where strict keto wasn’t the right path for one of my viewers.
While keto can be transformative for conditions like type 2 diabetes, epilepsy, and even cancer treatment, it’s not a one-size-fits-all approach. This viewer experienced brain fog, sluggishness, and dissatisfaction after weeks of keto, and ultimately decided that a balanced, lower-carb lifestyle was a better fit.
If you’re struggling with keto or feel pressured to follow a diet that doesn’t work for you, remember—your health journey is personal. Common sense nutrition, mindful movement, and listening to your body matter more than rigid dietary rules.
🔹 Topics Covered in This Video:
- Why keto may not be right for everyone
- Alternatives to strict keto for weight loss and better health
- The importance of movement, hydration, sleep, and stress management
- How inflammation markers and fasting insulin levels can offer deeper insights
Let’s stay curious about our bodies and strive for our best health. Subscribe for more insights, recipes, and musings on nutrition, movement, and longevity!
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