15 Min Full Body Hit Workout (No Equipment, no repeat)

15-Minute Full Body Stretch for Stress & Anxiety Relief | At-Home Routine*

**Description:**
Stretch away stress and tension with this calming 15-minute full-body routine designed to release tight muscles, improve flexibility, and promote relaxation—all from the comfort of your home! Perfect for beginners or anyone needing a mindful break from daily stress and anxiety.

**What to Expect:**
✨ Gentle, flowing stretches for the neck, shoulders, back, hips, and legs
✨ Deep breathing exercises to calm the mind and reduce anxiety
✨ Soothing movements to relieve tension and improve circulation
✨ No equipment needed—just a quiet space and a yoga mat (optional)

**Ideal For:**
✔ Stress relief & mental relaxation
✔ Easing muscle tightness from sitting or standing all day
✔ Pre-bedtime wind-down or a midday reset
✔ Anyone looking for a quick, accessible stretch routine

**Modifications:** All stretches can be adjusted for comfort—listen to your body!

**Props (Optional):** Yoga mat, cushion for seated poses

**Duration:** 15 minutes

**Music:** Soft, instrumental background for relaxation

**Hashtags:** #StressRelief #AnxietyRelief #FullBodyStretch #HomeWorkout #Mindfulness #Relaxation

Press play, breathe deeply, and let go of tension! 💙

*(Note: Consult a doctor before starting if you have injuries or medical conditions.)*