Dr. J's Nutrition Plan for New Patients Explained

Dr. J's Nutrition Plan for New Patients Explained

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Just had your first consult? This video walks you through your new patient Quick Start Guide—covering everything from how to access your nutrition plan, protocol sheet, supplement recommendations, and FODMAP templates. Learn how to build a nutrient-dense, anti-inflammatory diet that supports gut health, stabilizes blood sugar, and fits your lifestyle.

We'll also show you how to customize your plan over time, avoid common food sensitivities, and use tools like Chronometer and Instapot to streamline your meals. Whether you're following a Paleo, keto, autoimmune, or low FODMAP approach, this is your essential first step.

#nutritionplan #guthealth #functionalmedicine #justinhealth

Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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