5 Min Full Body cool down stretches - Do After Every Workout

5-Minute Cool Down Workout – Relax & Stretch After Exercise

Description:
Wrap up your workout with this quick and effective 5-minute cool down routine! Designed to help your body recover, improve flexibility, and reduce muscle soreness, this session includes gentle stretches and calming movements perfect for any fitness level. Whether you’ve just finished cardio, strength training, or a HIIT session, this cool down will ease tension, lower your heart rate, and leave you feeling refreshed.

**What’s Included:**
✅ Gentle full-body stretches
✅ Relaxing breathing exercises
✅ Low-impact movements to prevent stiffness
✅ Perfect for post-workout or before bedtime

**No equipment needed – just find a quiet space and unwind!**

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