Overcoming Challenges of Staying Hydrated with the Right Fluids. - Dr. Ken Muyenzi

Staying hydrated is essential for maintaining overall health and well-being. Water plays a crucial role in nearly every bodily function, including regulating temperature, transporting nutrients, and removing waste. However, many people struggle to consume adequate fluids throughout the day. This essay explores the challenges of staying hydrated and offers practical solutions to ensure proper hydration with the right fluids.