Boundaries: How to set them and why they are important.

Setting personal boundaries is essential for maintaining mental well-being and fostering healthy relationships. In this video, we delve into practical strategies for identifying, communicating, and enforcing boundaries in various aspects of life.

What You'll Learn:
The importance of personal boundaries
Steps to define your boundaries
Effective communication techniques for setting boundaries
Tips for maintaining and respecting boundaries over time

Establishing clear boundaries can lead to improved self-esteem, conservation of emotional energy, and greater independence. Join us as we explore how to implement these practices in your daily life.

Source: https://www.healthline.com/health/mental-health/set-boundaries
https://archive.ph/86wVe

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