Rapamycin, Metformin, Senolytics & Exercise: How to Add DECADES to Your Life | Siim Land

Everyone wants to live longer and feel better, but the flood of information on supplements, drugs, and fitness can feel overwhelming.

I invited Siim Land, an expert and 8-time bestselling author on longevity, to cut through the noise and share simple, evidence-based strategies that really move the needle when it comes to health and lifespan.

Siim shares incredible, science-based tips on how we can enhance our healthspan and lifespan without getting lost in the hype.

We dig into why exercise, especially combining strength training with cardio, is the single most powerful anti-aging tool. Siim explains how even small changes in daily activity can dramatically reduce your risk of chronic disease and help you live longer.

We also talk about what everyone is curious about - Rapamycin, Metformin, Senolytics, and more - and I’m excited to share what the research really says about these popular longevity compounds. Siim also shares why having strong social relationships may be even more important than any pill.

If you want clear, practical guidance on living healthier and longer, this episode is for you. Click play and join us for a deep dive into real, sustainable longevity strategies!

*TIMESTAMPS*
Introduction (00:00)
Siim Land's background and journey to longevity (00:30)
Exercise is the top anti-aging intervention (05:31)
Benefits of moderate daily activity (08:38)
Importance of resistance training for muscle and metabolism (10:42)
Cardiorespiratory fitness explained with heart rate zones (15:24)
Thoughts on supplement overload and key supplements (26:19)
Concerns about fish oil oxidation (29:06)
Sunscreen vs antioxidants debate (35:53)
Senolytics and longevity drugs overview (39:05)
Metformin benefits (43:15)
Calorie restriction and body composition for longevity (47:11)
Social relationships are key to life satisfaction (50:18)

Additional Resources:
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____________________ ABOUT DR. JOY KONG: ____________________

Dr. Joy Kong is a UCLA-trained, triple board-certified physician specializing in psychiatry, addiction medicine, and regenerative medicine. She is the Founder and CEO of Chara Health USA and Chara Biologics, where she pioneers treatments using stem cell therapy, ketamine therapy, and holistic regenerative protocols. As the President of the American Academy of Integrative Cell Therapy, she also educates physicians globally. Her scientific publications, award-winning innovations, and bestselling memoir Tiger of Beijing have positioned her as a leading voice in advanced integrative health and regenerative medicine.

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