Conquer Stairs at 60+: Easy Exercises!

Climbing stairs shouldn't feel like an uphill battle, especially for those aged 60 and above! In this video, "Conquer Stairs at 60+: Easy Exercises," we guide you through essential exercises designed to enhance your strength, balance, and confidence. We’ll address why stair climbing becomes tougher with age and introduce five effective exercises you can do 3-5 times a week, like Sit-to-Stands and Step-Ups. Plus, we share bonus tips for safe and effective training. Whether you’re looking to regain your mobility or simply want to feel more secure on stairs, this video is for you!