Stored Trauma

The body keeps score—
Not to punish you…
But to protect you.

That tension in your jaw?
That weight that won’t move?
That exhaustion that lives in your bones?

It’s not laziness.
It’s unprocessed pain.

Anger. Trauma. Guilt. Shame.
What you hold onto emotionally, your body holds onto physically.

If you don’t like what you see in the mirror—
Ask yourself what you’ve been carrying that was never yours to begin with.

Because your reflection… is just that. A reflection.
Want to change it?
Start with what’s stored. Need some help? Reach out!

#TheBodyKeepsScore #EmotionalWeight #PoundsToGo #RootCauseHealing #ReleaseToRise #MindBodyConnection #TraumaHealing #YourBodyIsTellingYouSomething