Type Shii💦

1- Seated laterals, especially when done with a slight forward bend, target the side delta and a good amount of the rear delts as well 💦

2- Sit down, bend forward slightly, hang your arms to the side ⚡

3- Try to take your elbows as far away from your body as possible on the way up. Raise your arms in a Y shaped fashion instead of raising them straight to the side ✨

4- Try to take your elbows above parallel on every rep 🫦

5- Try to keep your elbows as far away from your body as possible on the way down as well 🤙

6- Use a little bit of momentum to get the weight up after you reach failure with perfect form. Your shoulders, side delta in particular can can take a good amount of beating and still recover just fine so don't be afraid of going a bit extra hard on them 👍

7- Aggressive on the concentric, hold the squeeze, slow on the eccentric and repeat as soon as you reach the bottom 🙂‍↕️

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