Healing Through Food: The Right Fats for Brain, Heart & Skin Health

Dr. Jordan Rubin joined me to clear up a huge health misconception—and let me tell you, he’s fired up. While some voices today claim Christians should only eat plants, the Bible says Solomon—the wisest man who ever lived—ate red meat daily, and thrived. But the deeper issue Jordan unpacked is the omega fat puzzle—how omega-3s, -6s, -7s, and -9s each impact your brain, heart, skin, and even reproductive health. Most diets today are out of balance, which is why I use his omega blend daily—you can check it out at LanceWallnau.com/omega (I’m an affiliate because I trust it and take it myself).