Ep. 568 The Future of Fitness EMS with Conrad Sanchez

Shawn & Janet Needham, R.Ph have Conrad Sanchez on the podcast to discuss the future of Fitness EMS.

Conrad Sanchez
Website | http://conrademsfitness.com
Instagram | https://www.instagram.com/conradfitness/
X | https://www.tiktok.com/@conradfitness
LinkedIn | https://www.linkedin.com/in/conradsanchez/

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:35 - Conrad’s Introduction
0:52 - Conrad’s Background
1:49 - Who is EMS For?
3:50 - Suits
4:21 - Muscle Groups
5:05 - Pad Placement
5:55 - Compared to Traditional Weightlifting
7:22 - Intensity
9:09 - Capacity
10:12 - Injuries
11:25 - Where Can You Do EMS?
12:24 - Success Stories
15:33 - Bone Health
17:25 - Getting Into EMS
20:38 - Time
21:36 - Group Training
23:56 - The Future of EMS Training