Low Impact Full Body Strength & Core | Shaped by Faith Christian Workout

💪 15-Minute Faith-Based Full Body Workout | Mini Band + Weights (Optional)

Join me for this inspiring 15 minute total body workout that strengthens your spirit, mind, and body—all at the same time! We’ll be using a mini band and light weights, but as always, equipment is optional.

Whether you’re new to fitness or a seasoned warrior, this workout is for all levels and ages—and perfect for women seeking to grow stronger in faith and fitness!

In this video, you'll enjoy:
✅ Strength training moves
✅ Healthy tips for staying fit
✅ Exercises that support bone health and menopause wellness

💖 Let’s move together in faith!
This workout is designed to build strength, increase energy, improve flexibility, and boost endurance—all while keeping Christ at the center.

🎥 Watch now and be Shaped by Faith!
Be blessed, be strong, and stay healthy—body and soul!

With love,
Theresa Rowe 💖

📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro).

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👉 Follow me here and subscribe to my YouTube
https://www.youtube.com/@shapedbyfaith?sub_confirmation=1

👍 Like, Comment & Share to inspire others!
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📲 Follow & connect:

https://www.shapedbyfaith.com/
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🛍️ Shop faith-filled workouts, apparel, & more: Shaped by Faith Store – Use CODE at checkout for savings!

https://shapedbyfaith.myshopify.com

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📺 Watch Shaped by Faith with Theresa Rowe TV Show on Christian TV Networks across the globe!

TV Guide 👉 https://www.shapedbyfaith.com/

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