Recharge with Purpose: Setting Meaningful Goals for Your Time Off

In this episode, Dr. Leslie Sukup explores why setting intentional goals for your time off can actually enhance your relaxation and boost your overall well-being. Whether it's diving into a favorite hobby, spending quality time with loved ones, or finally picking up that book you've been meaning to read, you'll learn how purposeful downtime leads to greater happiness and a stronger sense of accomplishment. Tune in for practical tips and a fresh perspective on making your breaks more meaningful—without the pressure of a to-do list.