5 Min Warm-Up - Perfect For Hone Or Gym Workouts

🔥 5 Min Warm-Up - Perfect For Home Or Gym Workouts

Quick, effective, and no equipment needed—this 5-minute warm-up routine prepares your body for any workout, whether at home or the gym! Perfect for beginners and pros alike.

#### **⏰ TIMESTAMPS:**
0:00 Intro
0:30 Neck & Shoulder Rolls
1:00 Arm Circles & Swings
1:45 Torso Twists
2:30 Hip Openers
3:00 Leg Swings
3:30 Bodyweight Squats
4:00 Jumping Jacks / High Knees
4:30 Deep Breaths & Cooldown

#### **💪 WHY WARM UP?**
✔️ Prevents injuries
✔️ Boosts performance
✔️ Increases flexibility & mobility
✔️ Gets your heart rate up

#### **🏡 WHERE TO DO IT?**
📍 Home | Gym | Outdoors | Anywhere!

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#### **📌 HASHTAGS:**
#WarmUp #QuickWorkout #HomeWorkout #GymWarmUp #NoEquipment #Fitness #BeginnerFriendly