Why Intermittent Fasting is the #1 Free Biohack | Gary Brecka

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3 months ago
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Podcasts Health & Fitness gary brecka gary brecka podcast who is gary brecka the ultimate human the ultimate human podcast

Intermittent fasting isn’t about starving—it’s about shifting your biology to burn cleaner fuel.

Less sugar crashes.

More fat burning.

More mental clarity.

Slower aging.

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